A Live Virtual Workshop for Professional Women
Understand Your Stress. Change What It Does to You.
Beyond Breathing: The Real Root of Your Stress
A 30-minute, no-fluff workshop for women who lead teams, run households, and are done with tips that don’t stick.
Haven’t taken the free Stress Personality Quiz yet? Take it first and receive a special discount on this workshop.
You’re not looking for another breathing exercise.
Let’s be honest: your life isn’t going to slow down. The people and responsibilities you carry matter deeply to you, and you wouldn’t give them up. You just want to carry them without losing yourself in the process.
But somewhere along the way, you’re supposed to “manage your stress” too. You don’t have time for a week-long retreat, and you’ve already tried the tips that sound good but don’t actually change anything.
You know the cycle:
Saying yes when you mean no.
Finally sitting down, only to feel guilty for resting.
Holding it all together on the outside while running on empty on the inside.
Why the Usual Advice Doesn’t Stick
Breathing exercises, time blocking, and boundary scripts aren’t wrong. They’re just incomplete.
They’re coping tools layered on top of the real issue. That’s why they help for a day or two, and then life gets busy and you’re right back where you started.
There’s one root issue driving your stress that almost no seminar talks about. And once you see it, you won’t manage stress the same way again.
In just 30 minutes
What You’ll Walk Away With
Why you keep over-extending, even when you know better
The personal theory, a belief often formed early in life, that’s quietly running your stress
Why boundaries feel so hard to hold, and “doing it all” never feels like enough
A simple reflection exercise you can use the same day
A clear next step if you’re ready to go deeper
Is This Workshop Right for You?
This workshop is for you if:
This workshop is not:
Meet Your Guide
Hi, I’m Kristin Woodling.
LMHC · CMFT · Founder of Pamper Your Mind
I know what it’s like to sit across from women who seem to have it all together, and to hear what’s really going on underneath.
For over 20 years, I’ve helped professional women navigate the stress, burnout, and big transitions that tend to hide behind a successful exterior. I’m the founder of Pamper Your Mind, a boutique mental health and wellness practice in Brevard County, Florida, host of The Mental Wellness Spa podcast, and a health columnist for Florida Today.
My mission is to remind strong, intelligent women that they deserve support too, and that asking for it is a strength, not a setback.
“You can’t eliminate stress, but you can change what it does to you.”
Kristin
Your Path Forward
Three Steps to Real Stress Relief
Take the Stress Personality Quiz
Understand how your stress shows up.
Join Beyond Breathing
Understand why you respond the way you do.
Rewrite Your Personal Theory
Learn what to do about it, so stress stops running the show.
Reserve your seat
Workshop Details
$27
30 minutes that could change how you see your stress
12:00–12:30 PM Eastern
Quiz takers receive a special discount. Take the free quiz to get yours.
Frequently Asked Questions
What if I can’t make it live?
Register anyway. You’ll get the replay for 48 hours after the workshop.
Is this therapy?
No. Beyond Breathing is an educational workshop. There’s no paperwork, no pressure to share, and no need to be on camera if you’d rather just listen.
Do I need to take the quiz first?
It’s not required, but it helps, and quiz takers receive a special discount on the workshop. Take the free Stress Personality Quiz to discover how stress shows up for you.
Still have a question? Email me at [email protected].
Imagine resting without guilt. Saying no without a spiral. Leading with energy instead of running on empty.
30 minutes is enough to begin. Save My Seat →Not sure what your stress style is? Take the free Stress Personality Quiz.
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This workshop is for educational purposes only and is not a substitute for therapy, diagnosis, or treatment. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.
