Each month, Kristin Woodling, LMHC and Owner of Pamper Your Mind, publishes a column in the local newspaper to address life challenges and promote good mental health.  This month she discusses techniques for getting better sleep.  

In this month's Everything Brevard Magazine, Kristin Woodling, LMHC and Owner of Pamper Your Mind, had the pleasure of sharing her personal and professional exerience with the many benefits of playing...even for adults!