The Mental Wellness Spa

Welcome to The Mental Wellness Spa – where therapy insight meets real-life transformation.

Step into a sanctuary for your mind. Each week, join us for intimate conversations that go beyond the traditional therapy session, exploring the stories, insights, and wisdom that emerge when professional expertise meets authentic human experience.

What to expect:

Real Stories – Hear from individuals who share their mental health journeys with honesty and hope

Professional Insights – Get expert perspectives from therapists, counselors, and mental health professionals

Essential Resources – Discover tools, techniques, and recommendations to support your wellness journey

Therapy Office Wisdom – Learn practical lessons from years of clinical experience in a boutique, spa-like practice setting

Whether you're a professional woman navigating career challenges, someone seeking gentle approaches to mental wellness, or simply curious about the human experience of growth and healing, this podcast creates space for meaningful conversations about mental health without the clinical coldness.

Think of it as your weekly retreat – a place to pause, reflect, and gather insights that you can carry into your daily life. Because mental wellness isn't just about crisis management; it's about creating a life that feels as good as it looks.

Hosted by Kristin Woodling, LMHC, bringing you the nurturing, boutique approach to mental health that defines her private practice, Pamper Your Mind, LLC.

New episodes every week. Available wherever you listen to podcasts.